Yoga

Yoga is a great way to start your day. Whether you are a morning person or not, the practice of

If you practice yoga regularly, then you’re on your way to feeling more limber, more flexible, and stronger—not to mention

So, you want to create a healthy morning routine but the idea of waking up early to do yoga is

Look around at the start of any yoga class: Mats are rolled out, blocks, belts, and bolsters are at the

Most people consider yoga and running to be on completely opposite sides of the exercise spectrum, but more athletes are

We’ve teamed up with our friends at Kulae for this month’s yoga giveaway sweepstakes prize. For the month of January,

Typically vows are associated with weddings and unions as partners make promises of commitment to each other. A vow is

As yogis, we are always striving to evolve and improve our bodies, hearts, and minds. As humans, we often get

Stepping on your yoga mat at the crack of dawn may not be your preferred way to start your day—but

The food we eat plays a huge role in the health and wellness of our body, mind, and spirit. The