Yoga

Still struggling to find your WFH groove? A recent survey of nearly 1,000 full-time professionals in health care, education, and

Before COVID-19, funeral and burial arrangements were fairly straightforward—a hands-on process handled by an afterlife professional. But as we watched

Live Be Yoga Ambassador Cameron Allen draws on his Kundalini practice and sports science background in this morning warm-up to

In our advice column, called Wolf Wisdom, Wolf Terry, a Bhakti Yoga teacher and writer in Denver, Colorado, answers your

In this five-minute tutorial, Amber Karnes, founder of Body Positive Yoga, shares a technique she calls “Take Space, Make Space,”

For serious and passionate yoga practitioners, going to a yoga retreat center can feel like a visit to Disneyland. Retreats

From Tabletop, bring a block or folded blanket under one hand to play with an asymmetrical version of Cat-Cow. Inhale,

Amber Karnes is well aware that the body positivity movement has been co-opted by commercial campaigns designed to sell us soap

In this five-minute tutorial, Amber Karnes, founder of Body Positive Yoga, shares a technique she calls “Take Space, Make Space,” for

Many new yogis wonder, “what is the best time to do yoga? Is yoga better to do in the morning,