Meditation

It may sound odd, but for me, that radiant and relaxed feeling we often associate with yoga didn’t come from

Smoothies are a great way to start any day, especially for people don’t have a lot of time in the

While it is easy to practice away from the yoga studio, many people find it difficult to maintain a consistent

We’ve teamed up with our friends at Artletica for this month’s yoga giveaway sweepstakes prize. For the month of April,

Home yoga practice: we all know we should be doing it, but why bother, when we could just attend a

Vinyasa or flow yoga is among the most popular forms of yoga today, yet it may seem intimidating to newcomers

Since the late 1990s, Ashtanga has been considered one of the most popular forms of yoga in the Western world.

If you feel like the day has already peaked by the time you’ve gotten out of bed, you’re not alone.

Doing yoga at home makes it easier to work it into your day-to-day life, but in today’s modern world, carpet

Patanjali’s Yoga Sutras is a 2,000-year-old text that is revered by many practitioners and teachers as the definitive guide to